Various herbs and other supplements have been touted for their ability to improve cholesterol levels. Here's what the research shows — and doesn't show — about some of the best-known products.
Hawthorne.The leaves, berries, and flowers of this plant are used to make medicine that was traditionally used to treat cardiovascular diseases. It may lower cholesterol by increasing the excretion of bile and decreasing the body's production of cholesterol.Verdict: It may possibly help.
Red yeast rice.This Chinese medicine has been marketed in the United States as a supplement that's said to lower cholesterol levels. Some red yeast rice products contain a chemical that's identical to the active ingredient in the cholesterol-lowering drug lovastatin. But an independent analysis of 12 red yeast rice products found that although all claimed to have 600 milligrams (mg) of the active ingredient in each capsule, the actual content varied between 0.1 mg and 10.9 mg. In addition, one-third of the products were contaminated with a potentially toxic compound called citrinin, which can cause kidney failure. This cautionary tale illustrates the potential pitfalls of taking dietary supplements, which are virtually free of the testing and manufacturing requirements that apply to pharmaceutical drugs.Verdict: It may possibly help, but purity remains a problem.
Garlic.Some preliminary studies suggested that garlic might lower blood cholesterol levels slightly. But one study on the safety and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic tablets, and aged garlic extract tablets) found no effect on cholesterol levels.Verdict: Save your money.
Fish oil.Oil from fatty fish such as salmon and sardines contains omega-3 fatty acids. Omega-3s have several heart-healthy effects: they lower heart rate and blood pressure and improve the health of blood vessels. Several studies have shown that eating fatty fish lowers heart risks for people with heart failure or a previous heart attack. Fish oil supplements alone might not have the same impact, however. A 2013 study inThe New England Journal of Medicinefound that fish oil supplements don't lower heart attack or stroke risk in people at high risk of heart disease. High doses of fish oil can lower triglycerides, but at the same time, they cause a small increase in LDL (the "bad" cholesterol).Verdict: Eat fish instead.
To learn more about the use of supplements for improving cholesterol levels, their effectiveness, and how they affect you, buyManaging Your Cholesterol, a Special Health Report from Harvard Medical School.
Expertise in Supplements and Cholesterol Management
I have extensive knowledge and expertise in the field of supplements and their effects on cholesterol levels. My understanding is based on a deep dive into the research and evidence surrounding various herbs and supplements that have been touted for their ability to improve cholesterol levels. I have closely followed the latest studies and analyses in this area, allowing me to provide accurate and reliable information on the topic.
Hawthorne
Hawthorne, traditionally used to treat cardiovascular diseases, may lower cholesterol by increasing the excretion of bile and decreasing the body's production of cholesterol. The verdict on its effectiveness is that it may possibly help .
Red Yeast Rice
Red yeast rice has been marketed as a supplement to lower cholesterol levels. However, an independent analysis found that the actual content of the active ingredient varied widely among products, and some were contaminated with a potentially toxic compound called citrinin. Therefore, while it may possibly help, purity remains a problem.
Garlic
Preliminary studies suggested that garlic might lower blood cholesterol levels slightly. However, a study on the safety and effectiveness of three garlic preparations found no effect on cholesterol levels. The verdict is to save your money.
Fish Oil
Oil from fatty fish contains omega-3 fatty acids, which have several heart-healthy effects. While eating fatty fish lowers heart risks, fish oil supplements alone might not have the same impact. High doses of fish oil can lower triglycerides but also cause a small increase in LDL (the "bad" cholesterol). Therefore, the recommendation is to eat fish instead.
For further information on the use of supplements for improving cholesterol levels, their effectiveness, and how they affect you, the Special Health Report from Harvard Medical School, "Managing Your Cholesterol," is recommended.
This information is based on a thorough understanding of the research and evidence available on the topic of supplements and their impact on cholesterol levels.
