Boiled lemon water: Benefits of drinking it and ways to make it | The Times of India (2024)

FAQs

What is the best way and time to drink lemon water? ›

Drinking lemon water before meals may help promote and improve digestion. In a small 2022 study, researchers found that the citric acid in lemon juice helped boost gastric acid secretion. This is a digestive fluid produced in the stomach that helps your body break down and digest food.

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.

Lemon water is a natural diuretic, which means it can increase urine production and lead to dehydration if not consumed in moderation. Upset stomach: Lemon water can cause an upset stomach in some people, especially those with a sensitive stomach or digestive issues.

How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.

Warm water helps to bring out all of the nutrients in lemon, including vitamin C. Heat your water to your preferred temperature in an electric kettle or in the microwave, and then place the lemons in a cup before you add the water. Try to keep the water temperature below boiling temperature.

Upon waking, just squeeze a wedge into your glass and fill with 8 ounces of room temperature or slightly warm water. Drink, and you're done! (Just be sure to rinse with a little plain water to protect your tooth enamel.) Try to wait roughly 20 minutes after drinking the lemon water before having coffee or breakfast.

Lemon is valuable for health in preventing lifestyle-related illnesses. For example, lemon helps promote fat metabolism and reduce body weight and fat accumulation. Lemon might help reduce the accumulation of belly fat. Add some lemon juice to a glass of warm water and drink it in the morning on an empty stomach.

Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD).

Supplies a healthy dose of vitamin C

Juice half a lemon into your water and you'll add a mere 6 calories to your diet. Plus you'll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

Is lemon water a laxative? ›

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Some sources say that lemon water has an alkalizing effect, meaning that it can neutralize stomach acid, which may reduce acid reflux.

Again, the choice is ultimately yours regarding whether you drink lemon water a.m. or p.m., as both can pose some benefits. In terms of your nightly routine, Erwine says that sipping on some warm lemon water before bed could have a nice calming, relaxing effect, which could help reduce stress and improve sleep.

How much lemon water should you drink? Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don't necessarily add lemon to every glass of water you drink.

Lemon water hydrates the body and, especially first thing in the morning on an empty stomach, is an effective way to stimulate the metabolism. Another benefit to upgrading a glass of water by adding lemon juice? It can help you reach your water intake goals.

The best way to drink lemon water in the right way is by adding the peels to it. You must make sure to buy organic lemons that are fresh and seem juicy enough. Wash them properly and cut them into thick or thin slices, as per the preference of one. Then, squeeze the freshly sliced lemons into either hot or cold water.